A Path to Health that Shapes Your Future.
A Path to Health that Shapes Your Future.
A Path to Health that Shapes Your Future.
We offer modern health care and medicine to help you navigate life’s challenges with confidence and performance. Together, we’ll build personal insight, physical and emotional well-being, and the steps needed for lasting health — at your own pace.
We offer modern health care and medicine to help you navigate life’s challenges with confidence and performance. Together, we’ll build personal insight, physical and emotional well-being, and the steps needed for lasting health — at your own pace.
We offer modern health care and medicine to help you navigate life’s challenges with confidence and performance. Together, we’ll build personal insight, physical and emotional well-being, and the steps needed for lasting health — at your own pace.
HEALTH
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
Health Improvements can be as easy as flipping a Switch
You’re closer than you think.
And every step you take makes it clearer.
HEALTH
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
Health Improvements can be as easy as flipping a Switch
You’re closer than you think.
And every step you take makes it clearer.
HEALTH
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
Health Improvements can be as easy as flipping a Switch
You’re closer than you think.
And every step you take makes it clearer.
Our Philosophy
Our Philosophy
Our Philosophy
At Sarena Clinic, we don’t rush change — we help it unfold with intention. Through modern medicine, meaningful interventions, mindful tools, and a steady pace, we support growth that lasts.
At Sarena Clinic, we don’t rush change — we help it unfold with intention. Through modern medicine, meaningful interventions, mindful tools, and a steady pace, we support growth that lasts.
At Sarena Clinic, we don’t rush change — we help it unfold with intention. Through modern medicine, meaningful interventions, mindful tools, and a steady pace, we support growth that lasts.
Real medicine. Real people. Real change.
Finding Health and Performance.
After years of chronic stress and emotional fatigue, Maya reached out during a low point. Through small, consistent steps, she rediscovered stability and reconnected with her creative energy.
Real medicine. Real people. Real change.
Finding Health and Performance.
After years of chronic stress and emotional fatigue, Maya reached out during a low point. Through small, consistent steps, she rediscovered stability and reconnected with her creative energy.
Real medicine. Real people. Real change.
Finding Health and Performance.
After years of chronic stress and emotional fatigue, Maya reached out during a low point. Through small, consistent steps, she rediscovered stability and reconnected with her creative energy.
How It Works
How It Works
How It Works
Getting started doesn’t have to be complicated. Our process is simple, supportive, and designed to move at a pace that feels right for you — from the first hello to the progress you’ll see over time.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Define Direction
Together, we’ll shape a path that fits your needs and pace. Whether it’s emotional clarity, burnout recovery, or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Define Direction
Together, we’ll shape a path that fits your needs and pace. Whether it’s emotional clarity, burnout recovery, or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Define Direction
Together, we’ll shape a path that fits your needs and pace. Whether it’s emotional clarity, burnout recovery, or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Meet & Reflect
Ongoing one-on-one sessions, held online, offer a consistent space to explore, reflect, and move forward with support and intention. We’ll celebrate progress, address challenges, and keep your path aligned with your needs.
Meet & Reflect
Ongoing one-on-one sessions, held online, offer a consistent space to explore, reflect, and move forward with support and intention. We’ll celebrate progress, address challenges, and keep your path aligned with your needs.
Meet & Reflect
Ongoing one-on-one sessions, held online, offer a consistent space to explore, reflect, and move forward with support and intention. We’ll celebrate progress, address challenges, and keep your path aligned with your needs.
“What we need in the midst of modern life is real science and humane medicine.”
“What we need in the midst of modern life is real science and humane medicine.”
“What we need in the midst of modern life is real science and humane medicine.”
— Dr. Michael Sagner, MD | Founder of Sarena Clinic
— Dr. Michael Sagner, MD | Founder of Sarena Clinic
— Dr. Michael Sagner, MD | Founder of Sarena Clinic
Ready to find
your path to Health?
Ready to find
your path to Health?
Ready to find
your path to Health?
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction — not ours. Learn more about how we work and what to expect from the process.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction — not ours. Learn more about how we work and what to expect from the process.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction — not ours. Learn more about how we work and what to expect from the process.
Real medicine. Real people. Real change.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Real medicine. Real people. Real change.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Real medicine. Real people. Real change.
Starting over and finding herself in the process.
After moving to a new city, Lisa thought she’d feel excited. Instead, she felt unmoored — away from her friends, her old routines, and her sense of who she was. She came to therapy not because something was “wrong,” but because she wanted to feel at home in her own life again.
Our prices
Our prices
Our prices
Support that fits your pace.
Support that fits your pace.
Support that fits your pace.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
our journal
our journal
our journal
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
We share reflections, tools, and gentle prompts to support personal growth — one step at a time.
We share reflections, tools, and gentle prompts to support personal growth — one step at a time.
We share reflections, tools, and gentle prompts to support personal growth — one step at a time.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Beyond techniques or tools, therapy works best when it feels safe, real, and human.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer. Some people come weekly, others bi-weekly or monthly. You and your therapist will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer. Some people come weekly, others bi-weekly or monthly. You and your therapist will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer. Some people come weekly, others bi-weekly or monthly. You and your therapist will decide what feels right based on your needs and pace.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are completely confidential, except in very rare cases related to safety. Your privacy is always a priority.
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Book a session
Health & Longevity start with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Book a session
Health & Longevity start with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Book a session
Health & Longevity start with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.